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Ask Jlove: How to Love Your Life

Updated: May 21

In my last article, I shared three key things that lead to amazing outcomes for you and your kids. They were:

  1. Love your life.

  2. Understand the needs for psychological well-being.

  3. Master your mind.

Today we’ll dive deeper into LOVING your life–Why it matters, what it means, and how to get there.


The first thing to understand is that the number one determinant of happiness and well-being is your EMOTIONAL STATE.

Your emotional state, which is governed by your unconscious mind, is also the key driver of your behaviors.

More importantly, your inner state is constantly projecting energy for which other people’s nervous systems act as an antenna. Your actions, reactions, expressions, and words are signals that other people are consciously and unconsciously picking up. In fact, people’s experience of you has very little to do with what you say and much more with the energy you are projecting. That’s why only 7% of the communication is with words.

This is especially true for children who...(read more)

Ask JLove, is a recurring series in the San Francisco Bay Area Mom's Blog, part of the nation-wide City Mom Collective.

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